MyKeto Low Carb Macro Tracker 9.4.1
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Free Version
Publisher Description
"Thank you for this app!! It has helped me keep track of my fats, carbs & protein to help me lose 15 lbs" - Pam
"Thank you. You have made it easier & more efficient for me to track & stay on a diet which is improving my health (lost 21 pounds in the first month & feel healthier). " - JJ
How MyKeto Helps You
1. We quickly help you learn and become an expert in the LCHF Ketogenic diet.
2. Our built-in macro nutrient calculator will help you determine how many calories, fats, carbs (netcarbs), and protein you should be consuming daily based on your body height, weight, activity level and gender.
3. Quickly refer to the allowed/disallowed foods reference guide any time you need to see what you can eat in order to stay in a state of ketosis. Searchable and filterable with serving amounts per netcarb.
4. Easily find low-carb, high fat recipes and meal prep ideas using our recipe feed and links.
5. Use the MyKeto Calorie and Carb daily tracker* to completely manage your diet and stay on track to losing weight.
*Daily MyKeto Calorie & Carb Counter function is an In-App Purchase*
- Add foods from the extensive FatSecret database or create your own custom presets.
- Add foods seamlessly via Barcode Scanner.
- Add meals to your daily log and see a calculated breakdown of how many calories, carbs, fats, and proteins you have remaining for the day.
- Easily look at previous days to see what you ate.
- See your weight loss progress and macro consumption breakdown over time with our Charts and Graphs section.
- Synced online across all of your devices, never lose your data.
- Fitbit & Apple HealthKit integration syncs all your weight, water, macro, and blood glucose data!
What is the Ketogenic Diet?
The Ketogenic diet is a fast-growing low carbohydrate, high fat (lchf) diet similar to the Paleo diet, Atkins or any other meal plan that aims to limit carb intake. The main difference between a regular low carb diet plan and a keto diet plan is the amount of carbohydrates and proteins allowed on a daily basis. Keep in mind, the Keto diet is not a 'fad' and has been medically researched for hundreds of years.It is one of the only LCHF diets that has significant scientific evidence backing it.
Why Keto?
Compared to the western diet which consists largely of highly-refined carbohydrates, Ketosis, the utilization of fat ketones instead of glucose, can offer a lot of health advantages. Most people start a ketogenic diet because they want to lose weight fast and consistently. However, scientific research suggests that ketosis goes further than that, such as lowering your blood pressure, risk for heart disease, diabetes, cancer, stroke, improving skin conditions and dental health, mood stabilization, and increasing energy levels.
MyKeto Diet Guide, Macro Calculator & NetCarb Tracking:
-AI ChatBot Assistant
-The Basics: Zero to Low-Carb, High Fat, Moderate Protein – Dropping into Ketosis.
-The Benefits: Backed by scientific studies, not by fad homeopathic guru practitioners.
-Side-Effects of the Diet: Yes, a low carb keto state is not completely awesome.
-Debunk Myths: Large amounts of fat, especially saturated fat, can’t be healthy, right? Wrong, it is when eating the right macros proportion.
-How to Get Started: 5 easy steps you can do to start burning fat (ketones) today.
-Allowed Food List: Zero to low carb listings with serving amounts
-Not Allowed Food List: Moderate to high carb listings with serving amounts
-Low Carbohydrate Recipe Links
-Live Keto Recipes Feed Automatically Updated
-Macro Calculator
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyKeto encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Mar 25, 2024
Version 9.4.1
*Bug Fixes: Chatbot not loading
About MyKeto Low Carb Macro Tracker
MyKeto Low Carb Macro Tracker is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops MyKeto Low Carb Macro Tracker is Prestige Worldwide Apps LLC. The latest version released by its developer is 9.4.1.
To install MyKeto Low Carb Macro Tracker on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-25 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the MyKeto Low Carb Macro Tracker as malware if the download link is broken.
How to install MyKeto Low Carb Macro Tracker on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the MyKeto Low Carb Macro Tracker is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After MyKeto Low Carb Macro Tracker is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
